Programs

  A mindmap is a diagram that insert pictures and words that is used to visually outline information. One of the most useful parts of  mindmap is a large brainstorming web where a central word or idea branches out into related subjects. As ideas are fleshed out and connect to one another, you can see how concepts tie together to get a better understanding of what you are trying to study. 

思维导图是用于在视觉上概述信息的图。思维导图的最常见类型之一是大脑的神经元就像思维导图，进行头脑风暴，其中运用相关主题，联想开花，开展分支与关键词。当想法充实并相互联系时，您可以看到概念如何结合在一起以更好地理解您要研究的内容，然后趁现在思维导图里。 

Motivation and Empowerment Training (MET) Program provides an understanding on how people can be motivated in many different ways.  Create a sense of purpose through goal setting and reaching targets.  Help to visualize what a life full of motivation will look like and to transform to reach their full potential.

MET 潜能激发培训（MET）可以使学员了解如何以许多不同的方式激励学员。通过设定目标和达成目标来营造目标感。帮助学员发挥潜能，充满动力的生活的样子，并转变以发挥其内在的潜能，达到幸福美满的人生。

Mindfulness can change your brain and mental health. Mindfulness is the practice of cultivating present moment awareness of thoughts, emotions and physical sensations. By integrating our breathing, stretching, focusing and relaxation techniques into your daily schedule, you will learn how to manage stress and achieve a state of peaceful focus throughout the day.

正念可以改变您的大脑和心理健康。正念是培养对思想，情感和身体感觉的当下意识的一种做法。通过将我们的呼吸，伸展，聚焦和放松技巧整合到您的日常计划中，您将学习如何控制压力并全天保持安静。